Low-impact movement that is easy on the joints and popular with residents.
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Water aerobics lets residents move, build strength and raise their heart rate with almost no impact on the joints. The water supports the body, which makes it ideal for residents with arthritis, joint pain or balance concerns, while still delivering a genuine workout.
The water supports the body for near zero impact.
A real workout that improves strength and stamina.
Well suited to arthritis, joint pain and balance concerns.
One of the most popular, well-attended classes.
Perfect for residents with arthritis, joint pain or balance concerns who still want a real, energizing workout that is gentle on the body.
No. Water aerobics takes place in shallow water where residents can stand, so swimming ability is not required.
Yes, water aerobics requires pool access. For communities without a pool, Orion offers many land-based programs.
Very much so. The buoyancy of the water makes it one of the best options for residents with arthritis or joint pain.
Water aerobics builds strength and endurance with almost no joint impact, making it ideal for residents with arthritis or joint pain, while the social setting keeps attendance high.
Yes. Classes take place in shallow water where residents can stand, so swimming ability is not required, and instructors keep every movement safe and supported.